Eremito - Ein einzigartiger Ort der Ruhe und Harmonie, an dem die Seele zu sich selbst finden kann

Ein einzigartiger Ort der Ruhe und Harmonie, an dem die Seele zu sich selbst finden kann

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LIVE HEALTHIER TO LIVE LONGER. TELOMERES, LONGEVITY AND NUTRITION




LIVE HEALTHIER TO LIVE LONGER. TELOMERES, LONGEVITY AND NUTRITION

15-17 November 2019


Friday
Arrival:
13:00 – Lunch (optional for an extra cost of 30 euros per person)
14:00 – Welcome, brief Introduction of the hosts. Workshop with Jonathan Medros “How to understand our role in a digital world and increase awareness to avoid long term repercussions”.
16:00 – True Power Yoga for all levels with Teresa Fracasso
17:30 – Siesta, downtime, spa or private sessions with coaches
19:30 – Eremito’s signature “Silent dinner”
20:30 – Relax (free time)
Saturday
07:30 – Goodmorning Yoga with Jonathan Medros
09:30 – Breakfast
10:30 –  Workshop with Jonathan Medros and Teresa Fracasso: “Telomeres and genetics. Is it possible to stop the degradation of genetics and reverse aging? “.
13:00 – Lunch
-Siesta, downtime, spa or private sessions with coaches
16:30 – Workshop with Jonathan Medros and Teresa Fracasso-“Understanding nutrition to live a better life.”
18:00 – Hatha and Yin Yoga with Teresa Fracasso
19:30 – Eremito’s signature “Silent dinner”
20:30 Relax (free time)
Sunday
8:00 – Get on the Mat with Jon, Pilates with  Jonathan Medros
9:30 – Breakfast
10:30 – Final reflections and brief summary about the Workshop of day 1.
11:30- 13:00 –  Free time for a walk, rest or spa or a private session with coach
13:00 – lunch (farewell)

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