Studio Jyotir is pleased to invite you to the Easter Yoga Atma Vidya Retreat which will take place at Eremito, during the Easter long weekend. Eremito is a unique mystical place immersed in the majesty of the Umbrian valleys. The workshop will be dedicated to the re-discovery and enhancement of one’s own inner resources, attuning to the quiet and calm of the surrounding nature and the spirituality that Eremito evokes. We will immerse ourselves in daily practices of Asana, Pranayama, Meditation (seated and itinerant) as well as in the celebration of Mantras.
The thematic core underlying the seminar is Atma Vidya, the spiritual knowledge manifested through the soul language. Grounding on our mats, observing one’s own breath and harmonizing mental fluctuations through Meditation, Atma Vidya will nourish our soul, accompanying us in the poetry of the yogic journey.
Preliminary Program
Friday 10th of April
From 14:00: Arrival and accommodation/access to the Relax/Spa area
16:30-18:00: Vinyasa Dharma Yoga Practice
18:00-19:15: Walk and access to the Relax/Spa area
19:30-20:30: Silent dinner (dress code: white)
Saturday 11th of April
07:30-08:30: Pranayama and Meditation
08:30-09:30: Breakfast
09:30-10:30: Relax/Reading/Walking
10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra
13:00-14:00: Lunch
14:00-15:30: Relax/Reading/Walking
15:30-16:30: Access to the Relax/Spa Area
16:30-18:00: Vinyasa Yoga with focus on hip opening
18:00-18:45: Pranayama and Meditation
18:45-19:30: Relax/Reading/Walking
19:30-20:30: Silent dinner (dress code: white)
After dinner: Mantra/Yoga philosophy lessons (optional)
Sunday 12th of April
07:30-08:30: Pranayama and Meditation
08:30-09:30: Breakfast
09:30-10:30: Relax/Reading/Walking
10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra
13:00-14:00: Lunch
14:00-15:30: Relax/Reading/Walking
15:30-16:30: Access to the Relax/Spa Area
16:30-18:00: Vinyasa Yoga with focus on backbending
18:00-18:45: Pranayama and Meditation
18:45-19:30: Relax/Reading/Walking
19:30-20:30: Silent dinner (dress code: white)
After dinner: Mantra/Yoga philosophy lessons (optional)
Monday 13th of April
07:30-08:30: Pranayama and Meditation
08:30-09:30: Breakfast
09:30-10:30: Relax/Reading/Walking
10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra
13:00-14:00: Lunch
After 14:00: Free time/Departure
ૐ We are looking forward to sharing this experience together! Om Shantih Om! ૐ