A 7 days (3 days option available) retreat to arise and increase your vital energy, with Hatha and Vinyasa Yoga, meditation and mantra in a place born for this:
EREMITO – Hostel of the Soul.
Karma yoga, nature walks, steam baths and vegetarian cuisine will awake your inner energy. During the retreat we will discover how to manage our power and preserve it through practices and habits that we can bring in the everyday life. Connecting with the senses, expanding the attention will produce a deeper awareness of your unexpressed potentials.
WHERE
www.eremito.com
Eremito is an Eco Luxury Hermitage dated back to the early fourteenth century. Restored using eco friendly systems in the process, it still preserve its original structure. This isolated lay monastery is majestically located within spectacular Umbrian valleys. Peace and quietness are its essential ingredients. The combination of nature, peace and silence encourages being in touch with one’s soul and inner self. Here you can breathe the sense of spirituality and experience a journey of self discovery taking care about your body and soul. A spectacular location for enchanting your eyes.
TEACHER
www.yogayur.it
Federico Insabato, Hatha Vinyasa and meditation teacher, counselor and healer is the founder of YogAyur – Naturale Benessere an important yoga reality in Rome that organizes retreats and special experiences for wellbeing.
THE RETREAT INCLUDES
– full board in single double or triple room with vegetarian food and drinks (herbal teas, wine and digestives of the house) included
– 2 classes of yoga and meditation each day
– daily activities in the garden and in the kitchen, karma yoga and nature walks
– daily entrance at the Relax Area
PROGRAM
Monday
from 16:00 arrival
19:00 Welcome circle, Yoga and meditation
20.00 silent Dinner
22:00 Relaxation
Tuesday to Saturday
08:00 Pranayama and vinyasa Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11.00 Karma Yoga (activities in the garden or in the kitchen)
13.30 Lunch
14:30 Leisure
17:30 Hatha Yoga and Meditation
18:30 Steam bath and warm Iacuzi
20.00 silent Dinner
22:00 Chanting around the fire
Friday – Silence day
Sunday
08:00 Pranayama and Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11:00 Closing Circle
13:30 Lunch
14:30 Leisure and Departure
COSTS all inclusive
OPTION 3 days/2 nights
Triple 320€
Double 390€
Single 510€
OPTION 7 days/6 nights
Triple 960€
Double 1190€
Single 1490€
EXTRA
massages and spa treatments.
FOR MORE INFORMATION AND RESERVATION please contact us:
Mail: info@soulbodyjourney.com
Tel.: +39 380 3270932