In July, EduYoga offers a special Yoga Retreat, a family format in Umbria, open to families or single parents with children: four days dedicated to adventure, discovering and carrying out workshops that will see children and parents engage in fun activities in contact with nature .
The retreat will take place at the Eremito Hotelito del Alma, an exclusive structure obtained from an ancient hermitage immersed in the uncontaminated green of Parrano, in the province of Terni. This charming resort, with comfortable accommodation and an exclusive wellness center, opens its doors to young and old for the occasion, becoming a real playground in nature.
The days include the practice of Yoga in the morning and in the evening in mixed classes, which will see the joint participation of parents and children: we will learn together the correct application of the asanas and perform pranayama and relaxation techniques, led by masters Federico Insabato and Aurora de Simoni, expert trainer of Hatha Yoga and Ayurveda.
Moments of pure relaxation and leisure will alternate with formative moments, dedicated to the overlapping of special complicity between parents and children, to the consolidation of mutual trust and conscious independence. Far away from everyday tensions, from the chaos of the city and from the invading digital world, we will rediscover the importance of “here and now” and we will face together an exciting journey to the sign of nature and sharing.
Between a walk in the lush Umbrian woods with fantasy atmospheres and a swim in the river, we will engage in fun-educational activities during which we will have the opportunity to practice ancient manual arts, such as lighting a campfire and making bread .
For the little ones, moreover, a night in a tent is planned, a unique experience to be shared with other children, cultivating the concepts of independence and responsibility under the stars, observing the night sky in all its pristine splendor.
The holiday offers: * Discovery activities, wellness and games for all ages * Funny proposals for awakening and awareness of being in nature * Involvement of children and relaxation for the whole family * Challenging challenges for a direct take of the natural environment * Yoga lessons for children and parents, both together and simultaneously
PROGRAM (with possible improvisations and adaptations):
THURSDAY 19 JULY
17:00 welcome with snack
18:30 welcome games
20:00 dinner
21:00 Goodnight stories
FRIDAY 20 JULY
9:00 breakfast
10:00 Walk to the river and collection of natural material to create an arboreal mandala
11.30 Yoga Family and mandala
1:00 lunch
14: 00-16: 00 free time
16:00 Session 1 game
17:30 pm snack
18:00 Session 2 shared game
20:00 Tasty dinner
9:30 pm Starry sky and astronomical stories
SATURDAY 21st JULY
9:00 breakfast
10:00 Let’s knead the bread
11.30 Yoga Family
13:00 lunch
14: 30-16: 00 Walk or free time
16:00 Preparation camp of the Indians
17:00 snack
18:00 Games from peace tribe and bath at the river
20:00 Tasty dinner
21:30 Brother Fire we light you up
SUNDAY 22 JULY
9:00 breakfast
10.00 Art and play
11.30 Yoga Family and circle of greetings
13:00 Lunch
15:00 free departure
The cost of the retreat includes: • morning and evening practices of Yoga and meditation; • recreational-educational activities; • full board.
For further details or info, please contact us at one of the following addresses: • info@yogayur.it • 3803270932
Reservation Mode: Please note that the activities are addressed to Members and you must be in possession of the YogAyur Membership Card, which costs € 5.