YOGA: FUSION VINYASA
I have been practicing for over 20yrs & teaching for more than 10yrs. My unique, FUSION VINYASA style is a combination of the 4 various yoga Teacher Trainings I studied & practiced over the past 2 decades.
• SYNERGY – spinal awareness & anatomical understanding • FORREST – emotional and integrational components
• IYENGAR INFLUENCE – precision and alignment
• VINYASA – graceful flow
I have been hosting Workshops & Yoga Retreats for a number of years, both locally and Internationally, and recently been working on leading Teacher Training for 2 studios in South Africa.
DAILY PRACTICE INCLUDES: 2 x Yoga classes a day.
Vinyasa Flow, Restorative & Yin, Pranayama (breathing), Alignment-based prop classes and Yoga Nidra (deep- guided relaxing meditation). An additional mini workshop will be added to ensure each of you come away with a deepened experience of your body and practice.
This will be balanced (of course) with PLAY! – adding a fun partner adjustment session.
Everybody will experience the amazing healing abilities of Anne Devlin’s sessions. Her experience spans over 30 years, with a global reputation that proceeds her! I am honored to be able to share her
Gifts with all of you.
• Transfer from/ to train station
• Catering: 3 x 4 course meals per day
• Yoga: 2 sessions per day
• Kinesiology session
• Yoga supplies
• Excursion to an Organic Winery – wine tasting & lunch • All facilities at Eremito
• Daily surprises and adventures
Transport will be arranged to and from the TRAIN STATION, on arrival and departure.
The so-called “Celluzze” are beautifully designed, simple yet elegant, private rooms, with en-suite bathrooms. Each room has its own charm with wrought iron beds, handmade hemp bedding, and a comfortable marble stone desk next to a window, where you can get lost in the beauty of the garden views. The accommodation allows for the luxury of private occupancy for each person.
Rooms for couples are available on request.
Fresh, organic food, that embodies the authentic style of Traditional Umbrian home cooking,
made and served with love. Keeping to a set vegetarian menu, the fresh vegetables and herbs, come from their garden and seasonal fruit from the local farmers markets. All breads, pastas, jams and cakes are 100% homemade in their kitchen. Breakfasts are served buffet style, lunches outside overlooking the spectacular vista beyond, and dinners are in SILENCE. (Please advise us of any dietary requirements and/or allergies)
FACILITIES AT EREMITO:
Jacuzzi spa room / Steam room/ Meditation cave room / Gorgeous gardens / Walks to the river Waterfall pool /yoga room / Exquisite lounge and reading room
EXTRA TREAT (separate cost)
Susan Rae, a wonderful Yin teacher & therapist, will be offering Subtle Body Massage. Her technique is infused with Reiki & therapeutic grade essential oils to restore, revive & balance your energy centers.
EREMITO, UMBRIA, ITALY Eremito offers perfectly combined elements to ensure an Authentic, Beautiful, Soulful, Yoga Retreat Experience. I discovered it by chance or perhaps it was fate that led me there! A truly Mystical place, majestically located within the Umbrian valley. This C14th Hermitage, has been revived into an Eco – Luxury Hotel, surrounded by uninterrupted beauty and serenity of nature. It allowed me to fall into, comfortable stillness – taking a break from the noise of the mind Walking in, you are greeted by the gentle sounds of Gregorian chants, to soothe the soul, welcomed by the amazing staff members, who make you feel like you have arrived home and enticed by the comforting delicious smells, emanating from their kitchen.
PRICING: (Please note prices in Euros €)
• €1860 per person.
• 50% deposit (€930) required to secure reservation • All balances to be paid by April 2020
All Cancellations before the end of Jan 2020 – 50% refund of your initial deposit only. Cancellations from 1st Feb. 2020 – 25% of your initial deposit. All payments are non- refundable from 1st April.
BOOKINGS & INQUIRIES:
Lain.firstname.lastname@example.org | Facebook: Elaine Seidel Yoga | Instagram: fusionvinyasa