FUSION VINYASA – SUMMER SOUL RETREAT EREMITO, UMBRIA, ITALY
FRI 21ST WED 26TH JUNE 2019
Yoga Teacher from South Africa
My Love affair with Yoga started in 2000
It’s healing Medicine & Magic has remained a Deep passion since then, Inspiring, Nourishing & Challenging me, like a Wise Sage, teaching me to honor and respect my body & life.
My Philosophy of YOGA, is the same as my philosophy to life – stay Curious, stay Patient, stay Kind – stay CONNECTED, that is where the alchemy happens.
I teach from the heart, inspired by the precision & alignment of IYENGAR; strength & core connection (physically & emotionally) of FORREST Yoga; anatomical understanding of safe, healthy practice of the spine through SYNERGY Yoga, culminating in the grace & fluidity of VINYASA.
Yoga is a practice of connection- Physically, Mentally, Emotionally & Energetically, the more you practice, the deeper & more abundant the layers of connection expand.
My FUSION VINYASA style is a combination of the 4 various Teacher Trainings, I studied over the years: 2 Vinyasa 200hr; Forrest 200hr; Synergy 500hr & 12 years as a regular Iyengar practioner.
• Transfer from/ to train station
• Catering: 3x 4 course meals per day
• Yoga: 2 sessions per day
• Yoga supplies
• Excursion to an Organic Winery – wine tasting & lunch
• All facilities at Eremito
• Daily surprises and adventures
TRANSFER: Transport will be arranged to and from the train station, on arrival and departure. ACCOMMODATION: The so-called “Celluzze” are beautifully designed, simple yet elegant, private rooms, with en-suite bathrooms. Each room has its own charm with wrought iron beds, handmade hemp bedding, and a comfortable stone desk next to a window, where you can get lost in the beauty of the garden views. The accommodation allows for the luxury of private occupancy for each person. Rooms for couples are available on request.
CATERING: Fresh, organic food, that embodies the authentic style of Traditional Umbrian home cooking, made and served with love. Keeping to a set vegetarian menu, the fresh vegetables and herbs, come from their garden and seasonal fruit from the local farmers markets. All breads, pastas, jams and cakes are 100% homemade in their kitchen. Breakfasts are served buffet style, lunches outside overlooking the spectacular vista beyond, and dinners are in silence. (Please advise us of any dietary requirements and/or allergies)
My unique teaching is a combination of various yoga styles which include:
• SYNERGY – spinal awareness & anatomical understanding
• FORREST – emotional and integrational components
• IYENGAR INFLUENCE – precision and alignment
• VINYASA – graceful ﬂow
Daily practice includes:
2 x Yoga classes a day that will comprise of Vinyasa Flow, Restorative & Yin, Pranayama (breathing), Alignment-based prop classes and Yoga Nidra (deep- guided relaxing meditation).
An additional mini workshop will be added to ensure each of you come away with a deepened experience of your body and practice, balanced (of course) with PLAY! – adding a fun partner adjustment session.
FACILITIES AT EREMITO:
Jacuzzi spa room / Meditation cave room / Gorgeous gardens / Walks in the woods / Waterfall pool / yoga room / Exquisite lounge and reading room
(Please note prices in Euros €)
• €1320 per person.
• 50% deposit (€660) required to secure reservation
• All balances to be paid by April 2019
All Cancellations before the end of Jan 2019 – 50% refund of your initial deposit only.
Cancellations from 1st Feb. 2019 – 25% of your initial deposit. All payments are non- refundable from 1st April.
BOOKINGS & INQUIRIES:
Lain.firstname.lastname@example.org / Facebook: Elaine Seidel Yoga / Instagram: lainpaint