Friday
Arrival:
13:00 – Lunch (optional for an extra cost of 30 euros per person)
14:00 – Welcome, brief Introduction of the hosts. Workshop with Jonathan Medros “How to understand our role in a digital world and increase awareness to avoid long term repercussions”.
16:00 – True Power Yoga for all levels with Teresa Fracasso
17:30 – Siesta, downtime, spa or private sessions with coaches
19:30 – Eremito’s signature “Silent dinner”
20:30 – Relax (free time)
Saturday
07:30 – Goodmorning Yoga with Jonathan Medros
09:30 – Breakfast
10:30 –  Workshop with Jonathan Medros and Teresa Fracasso: “Telomeres and genetics. Is it possible to stop the degradation of genetics and reverse aging? “.
13:00 – Lunch
-Siesta, downtime, spa or private sessions with coaches
16:30 – Workshop with Jonathan Medros and Teresa Fracasso-“Understanding nutrition to live a better life.”
18:00 – Hatha and Yin Yoga with Teresa Fracasso
19:30 – Eremito’s signature “Silent dinner”
20:30 Relax (free time)
Sunday
8:00 – Get on the Mat with Jon, Pilates with  Jonathan Medros
9:30 – Breakfast
10:30 – Final reflections and brief summary about the Workshop of day 1.
11:30- 13:00 –  Free time for a walk, rest or spa or a private session with coach
13:00 – lunch (farewell)
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