Undress yourself , Being naked with your clothes on⭐️An invitation to Meditation
How to calm our mind, have more space and ease , relax our body , listen to our body, energize our body ?
Explore receiving , perceiving and knowing what’s true for you and to simply Be more of You♥️
And …what if there is no right way ?
During this mini retreat or prolonged weekend we will use the tools of yoga movements, flowing free intuitive movements , breathing techniques and sound in a very playful, soft and easy way that invites you to go beyond the every day frenetic thoughts and emotions that we call our living and connect with something way more exciting , YOU⭐️.
“Meditation is truly about receiving. Something many times forgotten in this reality. What if you invited everyone and everything to contribute to your life and living ? “
In Gratitude
Anna Sadhana Pilotti
Program:
⭐️Friday
• 15.00 Arrival at Eremito
• 16 -17.00 Intro and soft yoga session.
• 17.30 – 19.00 Spa time
• 19.30 Dinner in silence
• 21.00 -22.00 Chanting and relaxing into the night
⭐️Saturday
• 8.00 -8.30 Guided Meditation / Silent sitting
• 8.30 Breakfast
• 9.30 – 11.30 Yoga Practise&Pranayama
• 11.30 -13.00 Own time /Time for treatments, walks,reflect, write or just Be
• 13.00 Lunch
• 14.30-16.30 Sharing, Soft movements & Meditation
• 17.00 -19.00 Spa time
• 19.30 Dinner in silence
• 21.00 -22.00 Relaxing Body Meditation
⭐️Sunday
8.00 – 8.30 Guided Meditation, silent sitting
• 8.30 Breakfast
Prepare our bags and leave the rooms( before 11.00. Showers are also in the spa area if needed.
• 10.30 – 12.00 Chanting , yoga soft ,Guided Meditation, Sharing
• 13.00 Lunch
• Departure after lunch
Price info
Retreat price : 350 €
( excluding room cost)
Room prices2 nights
Single : 340 euro
Shared double : 260 euro pp
Shared Triple: 220 euro pp
Room Prices includes:
• full board, wine( if you choose) and tisana after dinner.
In our total price is also included:
•Spa
•yoga room and tools
Not included:
City tax : 2 € pp( in total )
Transfer from and to train station Fabro/Ficulle.
Please book directly with Eremito.
Payment Guide⭐️
Pay half ( non refundable) before October 22nd.
Full payment latest November 10th.
You find all details on the event page or contact me here:
Anna Pilotti on WhatsApp +39 3477083899.
Or mail: acpilotti@gmail.com