FRIDAY 24th March:
15:00 – Arrival
15:30 – Revitalize Your Mind and Reconnect with Ease: Join Our First Workshop of the Weekend Retreat;
– Discover the science and practical tools for reconnecting with yourself,
others, and nature with our expert coaches Teresa and Jonathan.
Start your weekend of rejuvenation with the right mindset and techniques to make the most of your retreat experience!
17:30 – Experience Teresa’s unique Embodiment class, where cardio meets mindfulness and meditation with Teresa Fracasso
18:30 – Siesta, down time, spa
19:30 – Eremito’s signature “Silent Dinner”
20:30 – Relax (FREE TIME)
07:45 – Plexus Method with Jonathan Medros (best of Yoga, Pilates, Functional Fitness) Created by Jonathan Medros
09:30 – Breakfast
10:30 – Workshop "Unlock the Power of Your Mind: Join Our Workshop with Life Coach Teresa and Train Your Brain to Success!"
– Discover the science behind setting clear intentions and learn a practical technique for training your brain to achieve your goals. Join Teresa for an interactive and invigorating workshop that will include the nature.
13:00 – Lunch, Siesta, Downtime or private session with Coaches
16:30 – Unlocking the Secrets to a Thriving Life: Mastering Longevity, Sleep, Hormones, and Nutrition with Jonathan Medros
18:00 – Yoga Vinyasa session with Teresa
19:30 – Eremito’s signature Silent dinner (Free time)
8:00 – Pilates with Jonathan Medros
9:30 – Breakfast
10:30 – Final reflections and getting together.
11:00 – Farewell