A 3 days retreat to arise and increase your vital energy, with Hatha and Vinyasa Yoga, meditation, and mantra in a place born for this: EREMITO – Hostel of the Soul.
Karma yoga, nature walks, steam baths, and vegetarian cuisine will awake your inner energy. During the retreat, we will discover how to manage our power and preserve it through practices and habits that we can bring in the everyday life. Connecting with the senses, expanding the attention will produce a deeper awareness of your unexpressed potentials.
Eremito is a contemporary hermitage dated back to the early fourteenth century. Restored using eco-friendly systems in the process, it still preserves its original structure. This isolated lay monastery is majestically located within spectacular Umbrian valleys. Peace and quietness are essential ingredients. The combination of nature, peace, and silence encourages being in touch with one’s soul and inner self. Here you can breathe the sense of spirituality and experience a journey of self-discovery taking care of your body and soul. A spectacular location for enchanting your eyes.
Federico Insabato, Hatha Vinyasa and meditation teacher, counselor, and healer is the founder of YogAyur – Naturale Benessere an important yoga reality in Rome that organizes retreats and special experiences for wellbeing.
THE RETREAT INCLUDES
– full board in single double or triple room with vegetarian food and drinks (herbal teas, wine, and digestives of the house) included
– classes of yoga and meditation
– daily activities
– daily entrance at the Relax Area
7:30 pray in the chapel
10:00 Reading and lectures about Kundalini
11.00 meditative walk in nature
14:30 free time
17:30 Hatha Yoga and Meditation
18:30 Steam bath and warm Jacuzi
19:30 Silent Dinner