{"id":5527,"date":"2026-10-05T10:22:08","date_gmt":"2026-10-05T08:22:08","guid":{"rendered":"https:\/\/www.eremito.com\/?post_type=eventi&#038;p=5527"},"modified":"2026-10-05T10:22:10","modified_gmt":"2026-10-05T08:22:10","slug":"ashtanga-vinyasa-yoga-retreat","status":"publish","type":"eventi","link":"https:\/\/www.eremito.com\/en\/eventi\/ashtanga-vinyasa-yoga-retreat\/","title":{"rendered":"Ashtanga Vinyasa Yoga Retreat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019Ashtanga Vinyasa Yoga \u00e8 uno stile dinamico di yoga caratterizzato da una sequenza di posizioni (asana) collegate tra loro dalla coordinazione tra respiro e movimento. Questo \u00e8 il \u201csistema del Vinyasa\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respirazione \u00e8 il cuore di questa pratica, ogni posizione \u00e8 collegata alla successiva in un ordine preciso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il flusso armonioso di respiro, posture e movimento produce un intenso calore interno che stimola la circolazione sanguigna e genera un\u2019abbondante sudorazione, contribuendo cos\u00ec a eliminare tossine, stress e tensione, purificando muscoli e organi interni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante le posizioni la mente rimane concentrata sul respiro. Si lavora costantemente sull\u2019allungamento dei muscoli, sull\u2019equilibrio e sull\u2019allineamento. Gradualmente si acquisisce una maggiore padronanza delle posizioni e una maggiore consapevolezza del proprio corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questa pratica intensa e meditativa \u00e8 adatta a tutti e sviluppa grande vigore. Il corpo diventa pi\u00f9 sano e forte. Si acquisiscono leggerezza, armonia, tono e flessibilit\u00e0. La mente si purifica diventando pi\u00f9 calma e riflessiva.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;incontro \u00e8 organizzato dalla Scuola Tradizionale di Ashtanga Yoga di Roma &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insegnanti: Sergio Rossetti e Maria Paola Stefani&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il week end a prevede la pratica yoga la mattina ed incontri di approfondimento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pomeridiani\/serali<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Ashtanga Vinyasa Yoga \u00e8 uno stile dinamico di yoga caratterizzato da una sequenza di posizioni (asana) collegate tra loro dalla coordinazione tra respiro e movimento. Questo \u00e8 il \u201csistema del Vinyasa\u201d.&nbsp; La respirazione \u00e8 il cuore di questa pratica, ogni posizione \u00e8 collegata alla successiva in un ordine preciso. Il flusso armonioso di respiro, posture [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5528,"template":"","tag_eventi":[],"class_list":["post-5527","eventi","type-eventi","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Vinyasa Yoga Retreat - Eremito<\/title>\n<meta name=\"description\" content=\"Ashtanga Vinyasa Yoga Retreat at Eremito, Umbria: an all inclusive retreat in a contemporary hermitage dedicated to silence. 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