Three days to become aware of your body and its physiological characteristics. Three days to better understand how the mind and emotions can help improve your genetics in a special place immersed in silence and nature: Eremito, a contemporary hermitage in Umbria.

Supported by an expert yoga and meditation teacher, Federico Insabato, and monitored along the way by a doctor, we will start with the detection of values such as blood pressure and blood sugar and a medical check-up, and then immerse ourselves in the retreat with a routine that will include meditation, yoga, health talks, nature walks, lots of relaxation and a vegetarian ketogenic diet.

In these three days we will get to know our body better with its strengths and areas for improvement to get closer to a more harmonious health condition based on each one’s own characteristics.
We will see how some healthy habits can influence physiological values directly linked to the aging of cells, increasing well-being and longevity.

PLAN:
Friday, 1st March
From 3.00pm arrival at the property
6.00pm Welcome circle
Yoga and meditation
7.30pm silent dinner
Herbal teas, fire and starry sky

Saturday, 2nd March
7:00 wake up call Reflection in the chapel (optional)
7.15 “light” morning yoga
8:00 breakfast
8.30 am walk in nature and talk on the Epigenetic Boost approach
12.30 return
1pm lunch
2.30pm free time for treatments, spa or rest
5.30pm Yoga and meditation
7.30pm silent dinner
Herbal teas, fire and starry sky

Sunday, 3rd March
Recollection in the chapel (optional)
8:00 Yoga and meditation
9:00 breakfast
10:00 nature walk and talk on the Epigenetic Boost approach
1pm lunch
3:00 pm closing circle and departure

Cost of participation in single use cell €690, all included.

For more information: info@eremito.com ,
Federico +393803270932 YogAyur.it