Friday, March 15

– 14:00 – 15:00 – Arrival and Welcome
– Guests arrive, settle in, and enjoy welcome refreshments
– 15:00 – 15:30 – Opening Circle: Setting Intentions
– 15:30 – 16:15 – Plexus Method Session
– A recognized holistic fitness session held by co-founder Teresa that combines pilates, yoga, and functional fitness
– 16:30 – 17:30 – Workshop:”Mindset Mastery and Positive Habit Formation”
– A workshop designed to inspire and equip you with tools to cultivate a growth mindset and form positive habits
– 17:30 – 19:00 – Relaxation Time
– Guests are free to enjoy the Turkish bath, spa, or simply relax
– 19:00 – Silent Dinner
– A mindful dining experience with food provided by Eremito, in collaboration with Morgan
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Saturday, March 16
– 08:15 – Morning Yoga
– A gentle session to awaken the body and mind
– 09:30 – Breakfast
– 10:00 – 11:00 – Workshop: “Health: Foods That Fuel Everyone”
– An informative session with Chef Morgan on nutrition and digestion

– 11:00 – 13:00 – Nature Walk / Free Time
– Depending on the weather, a guided walk in nature or personal time for spa and relaxation
– 13:00 – Lunch
– A meal prepared by Eremito with Morgan’s collaboration
– 14:30 – 15:45 – Workshop: “Effective Communication Skills”
– A workshop on building skills to enhance personal and professional connections.
– 15:45 – 18:00 – Free Time
– 18:00 – Pilates Session with Teresa
– 19:00 – Silent Dinner
– Another exquisite meal provided by Eremito and Morgan.
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Sunday, March 17
– 08:15 – 09:15 – Yoga and Breathing Session
– A session to revitalize and prepare for the day.
– 09:30 – Breakfast
– 10:00 – 11:30- Interactive Talk with Morgan and Teresa: “Balanced Nutrition and Lifestyle”;
– Closing Circle
– Inclusive reflections and sharing, celebrating the retreat experience.
– 13:00** – Optional Lunch / Farewell
– Guests may choose to stay for lunch or depart at their leisure.